
services
make meaningful changes, take real actions and set the foundation of your new reality
the offer :
improve your Relationships
lifestyle design
career assessment and planning
mindset transformation
goal assessment and settings
exploration of stress management practices
your personalised supplement stack
9 - week easy to follow custom meal plan designed to help you reach your goals
faster
9 - week easy to follow custom exercise plan designed to help you reach your
goals faster
eating schedule reorganisation
1h masterclass introduction to self-care practices
food tracking app
progress tracking sheets
45 min weekly coaching call
shopping automation support and set up
2 ebook to inspire you and give you an idea on what to eat
access to online module and content recommendation covering health, nutrition, cooking,
and exercise to help you reach your goal
24/7 chat support
access to the facebook group and community
take it to the next level master your lifestyle and mindset like you never dreamed of
the offer :
Improve your Relationships
career assessment and planning
Lifestyle design
exploration of stress management practices
your personalized supplement stack
6 months easy to follow a custom meal plan designed to help you reach your goals
faster
6 months easy to follow a custom exercise plan designed to help you reach your
goals faster
eating schedule reorganization
food tracking app
progress tracking sheets
45 min weekly coaching call
shopping automation support and set up
2 ebooks to inspire you and give you an idea of what to eat
Goal assessment and setting
2x 1h masterclass: Introduction to meditation and breathwork
45min masterclass: Mindset transformation, creation
Build a strong self-esteem frame work
1h brainstorming session to Find your passions, hobbies
2x 45 min masterclass: Redesign your behavior
1h brainstorming session to Define your life purpose and strategy
Learn emotional agility through 2 online modules
Personal Journal
1h masterclass introduction to self-care practices
1h masterclass: how to Achieve a high level of fulfillment
Details summary session notes with the key takeaway
2x 1h brainstorming sessions to Identify potential obstacles and ways to move around or
over them
1h coaching session to help you get Deeper clarity on your value and beliefs
Podcast, audio, and video content recommendations for your needs
1h coaching session to help you understand the Fundamental changes in how your life
your life
access to online modules and content recommendations covering health, nutrition, cooking,
and exercise to help you reach your goal
24/7 chat support
access to the facebook group and community
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health & wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.