services

make meaningful changes, take real actions and set the foundation of your new reality

the offer :

  • improve your Relationships

  • lifestyle design

  • career assessment and planning

  • mindset transformation

  • goal assessment and settings

  • exploration of stress management practices

  • your personalised supplement stack

  • 9 - week easy to follow custom meal plan designed to help you reach your goals

    faster

  • 9 - week easy to follow custom exercise plan designed to help you reach your

    goals faster

  • eating schedule reorganisation

  • 1h masterclass introduction to self-care practices

  • food tracking app

  • progress tracking sheets

  • 45 min weekly coaching call

  • shopping automation support and set up

  • 2 ebook to inspire you and give you an idea on what to eat

  • access to online module and content recommendation covering health, nutrition, cooking,

    and exercise to help you reach your goal

  • 24/7 chat support

  • access to the facebook group and community

take it to the next level master your lifestyle and mindset like you never dreamed of

the offer :

  • Improve your Relationships

  • career assessment and planning

  • Lifestyle design

  • exploration of stress management practices

  • your personalized supplement stack

  • 6 months easy to follow a custom meal plan designed to help you reach your goals

    faster

  • 6 months easy to follow a custom exercise plan designed to help you reach your

    goals faster

  • eating schedule reorganization

  • food tracking app

  • progress tracking sheets

  • 45 min weekly coaching call

  • shopping automation support and set up

  • 2 ebooks to inspire you and give you an idea of what to eat

  • Goal assessment and setting

  • 2x 1h masterclass: Introduction to meditation and breathwork

  • 45min masterclass: Mindset transformation, creation

  • Build a strong self-esteem frame work

  • 1h brainstorming session to Find your passions, hobbies

  • 2x 45 min masterclass: Redesign your behavior

  • 1h brainstorming session to Define your life purpose and strategy

  • Learn emotional agility through 2 online modules

  • Personal Journal

  • 1h masterclass introduction to self-care practices

  • 1h masterclass: how to Achieve a high level of fulfillment

  • Details summary session notes with the key takeaway

  • 2x 1h brainstorming sessions to Identify potential obstacles and ways to move around or

    over them

  • 1h coaching session to help you get Deeper clarity on your value and beliefs

  • Podcast, audio, and video content recommendations for your needs

  • 1h coaching session to help you understand the Fundamental changes in how your life

    your life

  • access to online modules and content recommendations covering health, nutrition, cooking,

    and exercise to help you reach your goal

  • 24/7 chat support

  • access to the facebook group and community


Online
Courses

Get unlimited access to multi-class courses that ladder up to specific focuses and goals.

Detox and Restore

If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.

Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction

Essential Oils 101

Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.

Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body



1:1 Coaching

Get a personalized plan and regular check-ins to help you reach your goals.

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health & wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Free initial consultation