BEN THOMPSON.

CERTIFIED HEALTH COACH

CERTIFIED NUTRITIONIST

I HAVE MADE IT MY MISSION TO HELP AND SUPPORT PEOPLE TO RECLAIM THEIR MENTAL AND PHYSICAL HEALTH.

I HAVE WORKED AS A PROFESSIONAL CHEF FOR OVER A DECADE AND I TOO STRUGGLED WITH MY HEALTH AT SOME POINT ALONG MY JOURNEY.

I HAVE REBUILT A FULL HEALTH THROUGH HEALTHY NUTRITION, SIMPLE EXERCISE, MEDITATION, AND BREATHWORK ROUTINE.

I HAVE LEARNED A GREAT DEAL THROUGHOUT MY JOURNEY AND I WISH TO SHARE MY EXPERIENCE AND KNOWLEDGE WITH PEOPLE WHO WANT TO IMPROVE THEIR LIFESTYLES AND RECLAIM THEIR MENTAL AND PHYSICAL HEALTH BACK.

testimonials

  • "AMAZING WORK!"

    "Ben is an incredible coach with a very unique approach, his program was very easy to follow through, and I've obtained better results than expected. I highly recommend him."

    Jonathan, Vancouver, Canada

    Make It

  • "BEN, SIMPLY THANK YOU!"

    “I worked with Ben for his 9 weeks program, It was hard at first, but Ben provided great support and resources to allow me to reach my goal. simply thank you for your guidance and knowledge, you’ve made me so empowered! glad for my decision to work with you”

    George, Melbourne, Australia

    Make It

  • "WHAT AN ADVENTURE"

    “I went through Ben's 6 months program, it literally changed my life, I'm more healthy, I exercise regularly, lost a lot of weight, introduced meditation and yoga into my schedule which allowed me to manage my stress at work. overall a great experience, definitely worth it!”

    Clint, Boston, USA.

    Make It

My Approach

A healthy lifestyle needs to be looked at with a holistic approach.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Maybe you want to lose some weight. Maybe you want to reduce and manage stress in your life. Maybe you want to be the best version of yourself and you need some guidance and support to reach your goals.

I have built for you an amazing program that will give you the tools and knowledge to do exactly that!

Dream it

build it